A simple, gentle efficient anti-aging yoga routine that increases mental clarity, energy, physical flexibility and strength. These postures are renowned for promoting longevity for llamas in the Himalayas. Why do the Tibetan Rites support anti-aging?  Our glandular system governs youth and vitality.  Tibetan yoga normalizes hormone balance in the body by stimulating energy flow in our glandular system.  When practiced as a long term daily practice, these yoga's balance the subtle energies in our body and transform confusion, anger, attachment, and other delusive mental states. A perfect accompaniment to meditation, Tai Chi, and Pilates -- will benefit anyone with physical limitations, or not enough time to do other yoga classes or gym workouts.