If you deal with chronic pain, arthritis, or are elderly or infirm, I teach a yoga system which is the easy-to-learn Pawanmuktasana series. Once learned, you will be able to continue this practice at home to maintain the benefits acquired.  Even if you are in excellent physical shape and wish to advance to master asanas, do not be deceived by the apparent simplicity, this is an indispensible practice for you as well.


The main idea behind these asanas is to provide suppleness in the areas of body joints. We cannot practice advanced asanas properly without allowing suitable suppleness in the joints. Pawanamuktasana offers right practice for making the joints supple. This joint freeing series is important for those who aspire to do something great in the field of higher stages Yoga. You cannot go for higher stages asanas without proper practice of this asana. The proper practice of this asana provides flexibility in the joints and removes the hardness of the muscles. The subtle effect of this easy and natural practice affects the entire body and mind.

Etymologically this word - pawanmuktasana signifies three aspects which are pawana namely air, wind or the vital breath, mukta is free and asana means the sitting posture; thus this is a yoga posture through which the stagnant air of the body joints is expelled. These stagnant airs are the reason behind arthritis. The practice of this asana has a positive and subtle impact even for heart ailments and high blood pressure. The best part is that one can perform this regardless of any age consideration. These days this is being applied as naturopathy and has become a popular part of modern medicine.  


I teach the Pawamuktasana Series 1 to address rheumatic and joint issues Pawamuktasana  Series 2 which deals with digestive disturbances and Pawamuktasana Series 3 to remove energy blocks.  

As most of the diseases are psychological, Yoga is a method through which we can get into the hidden facts of mind. Yoga provides agility and vigour and sets one stress-free in just a few moments. This helps in restraining the mind and in the development of consciousness through which one can realize the main reason behind the stress. Further depending upon the skill, knowledge and personality one can also get the solution. Yoga raises the level of consciousness and establishes a better understanding between the mind and the body. This removes dilemma and physical affliction. The initial part of Pawanmuktasana is quite successful in the amelioration of joint-related problems.

This class is taught privately or in small group setting.  Please inquire.